Mindfulness Based Living Retreat

…it’s the first training course that i’ve never looked at the clock, hoped for a coffee break or wished it would finish!

SM

‘It was truly magical (retreat) I don’t think I shall ever forget it’

Gyllian

There has been a huge positive shift’

Mo

The tools you gave us will stay with me forever.

SM

I feel a real peace and sense of inner joy after my course.

Anne

On reflection the Mindfulness Based Living Course has been quite life changing

David

Since my course I have experienced more clarity of mind and have more motivation to tackle tasks that I have been avoiding.

Ann

Since the retreat I have taken my stone for a walk with me every lunch time & have been mindful of concentrating on today..not yesterday or tomorrow & I am managing to keep a calm equilibrium

Janice

You two guys are amazing - the course was delivered so well and effortlessly!

SM

I really rely on this course at the end of the week for ME time.

Gillian

I loved the silent day! It was wonderful to just be in the moment without the need to do anything for anybody else, just be mindful, just be me.

Heather

The MSC has been fantastic. I look forward to it every week.

Elaine

Many thanks and keep up the good work!

SM

An excellent course. I have gained an enormous amount from the Mindful Self Compassion Course.

Pauline

I’ve learnt a lot during the MSC course. It has been difficult for me but it has also been very rewarding.

Heather

…I love learning all these brilliant, yet simple ways of nourishing myself and can’t thank you enough.

Elaine

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Birkenshaw House
Butterhole
Dalbeattie
DG5 4LX

T: 01556 610260
info@ia2ps.co.uk

IAPS - Improved Access 2 Psychological Support is a registered Scottish Charitable Incorporated Organisation (SCIO): SC043567